|
Anxiety
I don't know what's wrong with me. I didn't used to be like this, but my mind is really changing. I always assume the very worst of every situation now. I get stressed over everything, I'm afraid to go anywhere because I'm scared of bad things happening, and if I get the mildest headache I start to think that I'm going to die. My stomach hurts all the time and I just want to sleep. It's been really bad like this for about seven months now. I've always been a worrier but it's never been this bad. I don't feel safe anywhere except in my home. And I'm about to move! I can't imagine how horrible it will be once I move. I let my mind take over and my thoughts get carried away and I think all kinds of negative things. Not to mention, I can be really shy and paranoid and awkward. I never used to be. I don't know why it just all of a sudden started. How can I get over this? Anything at all?
[ ]
Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Random Weirdos?
It sounds like you have an anxiety disorder/and or depression. You say its been bad like this for about 7 months and you're moving soon... let me guess, about 7 months ago you experienced a big change in your life and found out you'd have to move. Is that at least close? Sudden, big changes in our lives can often unearth severe feelings of depression and panic. Is not normal but it is more common than you think. You are not crazy, but you are going to need help to deal with this. Start by telling your Dr. Make an appointment or ask your parents (I don't know how old you are) to make one for you. Tell the Dr. exactly what you said here, don't leave anything else. Hopefully, he/she will refer you to a counselor or therapist. If not, seek one out on your own. You'd be AMAZED at how much simple therapy can change your life. Nothing creepy, just someone to talk to on a regular basis, to help you figure out where all this is coming from and how to deal with it. You don't have to live with this forever, you can overcome it, but you're going to have to take some action. Good luck!
]
I have the same problem. You could tell your dr and meditate. I am not a dr so dont take this as a diagnosis but it could be a panic disorder. Have you had a panic attack. Talk to your dr. Don't let it intefear with your life. take deep breaths and count to three between them. Hope this helps.
]
More Questions: |