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BMI is fine but...
My BMI is 23.5, which is average, but I look so fat!
What is the most efficient way to lose weight, without starving?
I can't work out now but in a month, when school ends I can.
Tips?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
you probably aren't fat.
tone up. eat less.
for toning excersises try seventeen magazines.
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These workouts are fun and easy, and are great for your body.
[Link](Mouse over link to see full location)
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You should probly go to a docotor and ask him for a simple diet chart. Set a goal weight for yourself but talk to the doctor about it first so h you won't look un normal. I remeber i was 13 and i weighed 210 lbs. i talked to my doctor and they gave a really good diet chart and i followed it. Then in 5 months i was down to 160. but remeber some people loose weight faster than others..
Well i wish you the best of luck and trust me it isn't easy but it is worth the results in the end.
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