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tighten up abs
well im 15 and 5'9 .. i am skinny, but have a tiny pooch, and i have big hips so i have little love handles, also i have big ribs so i cant be as skinny as i want because im built big, but does anyone have any tips on how i can have tight abs and get rid of my tiny lovehandles?
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Maybe give some free advice about: Fitness?
A-ha ! Another woman's crisis abut not getting the lower abdominal muscles working properly!
Now, your upper stomach muscles are fairly tight, right?
Well then youre answer is.. YOURE DOING THE WRONG EXERCISES! This is a common problem that soo soo many people face, especially young women, women.. etc.
Now, if you want to work your lower ab muscles, the best way to get them working is exercises involving lifting or curling up the legs. When you do start working out the lower abs, you will get results so much faster than doing other exercises.. running, lifting weights, etc.
Tip: Start performing lower ab exercises at the beginning of your workout for the best results :)
The best lower ab exercises:
the hanging knee raise, the reverse crunch,
and KICK BOXING!
Now if youre wondering how the hell do these moves look like.. then simply Google
"the best lower ab exercises"
GOOGLE wont let ya down.. that's how i got my 4 pack! and still improving.. :)
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To tighten up your abs, do abdominal exercise, like sit-ups. To get rid of your love handles, try pilates or yoga. They're relaxing and their is a lot of stretching and bending that will work out that specific area. Foremost, maintain a healthy diet and drink plenty of water.
Here are some websites to check out:
Getting rid of love handles:
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
Getting tighter abs:
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
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