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Eating late
I do not have a steady schedule, sometimes I am up all night and sometimes I'm up all day. I am working out and I would like to make sure when I eat doesn't effect all my work during the day. I am planning on working out for 30-45 minutes a day and eating no more than 1700 total calories (1500 is the basic goal, 1700 is my splurge max). If I do eat at let's says 4 in the morning, how long should I wait before I go to bed? Or does it not matter as long as I am burning off enough calories throughout the day?
Thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The healthiest (and most difficult) way to eat is to eat 5-6 smaller meals throughout the day. If you eat a small meal every three hours or so you can greatly improve your metabolism.
In general, I would not suggest eating any kind of large meal within 3 or less hours of going to bed.
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