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Losing Fat
So here's the problem. I'm really conscious of my body and all. But I'm 120 pounds and I'm 4'11! So can anyone give me tips on how to lose weight. Especially in the thighs, hips, waist and abs. Thanks in advance!
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welll yep its going to be hard but if your determined you can do it!!ok well the only way to loose weight on the bottom half of your body is by sprinting..i dont mean walking or power walking or running..i mean sprinting because in our body we have to good types of hormones that get excreted in the body one is went the muscle is moving slowly and the other is when the muscle moves really fast and usually when we sprint this hormone will excrete into our body which will help deslove the hard fats that we can never loose like fats in ur bum thighs and waist.drink lots of water and change your diet to healthy eating.i know you wont be able to run fast on the first go because even i find it deadly but gradually you will be able to do it and you will see the weight drop with in 12 weeks its what my trainner has got me doing hope it helped xox
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There really is no easy way to lose weight. It takes patience and discipline. Walking can tone your muscles and drinking milk or any liquid (1 glass or more) before mealtime can lessen your appetite. Just make sure that you still eat three times a day. Do not skip meals. Trust me, it will not work. Try eating fruits or 2 slices of bread in between meals. This could also lessen your appetite. Oh and by the way, do you wear shoes with high heels? they can make you look thinner. And can improve you posture.
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Your body mass index is in the healthy range, and so you really do not need to lose weight. Love your body the way it is and stop obsessing over a few vanity pounds.
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