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fruit shake
usually for breakfast i have a fruit shake and a half a cup of oatmeal.
in my fruit shake i usually put about 15 blueberries, and 15 rasberries, about 4 strawberries and 2 cups of milk. a teaspoon of flaxeed and a teaspoon of wheat germ. also about a tablespoon of protein powder.
how many calories do you think is in my breakfast?
is this a good breakfast?
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i dont know about the calories, but i dont think it is much.
I think it is good and healthy!
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Probably about 250 calories, depending on what type of milk you use. That's a healthy breakfast though, definitely.
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