|
zantrex-3
how exactly does this work? i've been dieting and excercising and i've hit a plateau so i want to try something to give me a kick start. any advice on this? is there anything else, with about the same price, that's more effective?
thanks, advicenators!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
According to the Zantrex-3 website (here: [Link](Mouse over link to see full location)), the active ingredient is caffeine. The page says that each dose (which I think means 2 pills, because on the FAQ page it says take two before each meal) contains about as much caffeine as 3 or 4 cups of coffee.
Caffeine speeds up your metabolism, so it is likely to be effective in helping you lose weight, but it can be addictive, and it can also cause side effects such as insomnia and twitching. Ever seen anyone drink too much coffee? That's the kind of side effect you're likely to get. Use at your own risk.
Another reason why I wouldn't recommend using diet pills is that even if you do lose weight by taking them, you're likely to gain the weight back as soon as you stop taking them.
If you do decide to take Zantrex-3 or other diet pills anyway, make sure you maintain a healthy diet and keep exercising. Also remember not to exceed the recommended dosage. The Zantrex-3 site also reminds users not to drink too much coffee (or other drinks containing caffeine, such as tea) to avoid overdosing on caffeine.
]
More Questions: |