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circles under eyes
13/f
i have terrible dark circles under my eyes, yet i sleep 8 hours every night and have a good sleeping schedule, even on weekends. how can i get rid of them?
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Actually, dark circles under the eye is usually a good sign of malnutrition or lack of iron, especially if you're getting enough rest at night. If you're not taking a daily multi-vitamin then you should definately start there, as it sounds like your body may be lacking something severely. You should take the multi-vitamin every single day, whether your dark circles are there or not :) just for overall health benefits.
Now, as women, we tend to lose more blood during a month's span. The blood loss isn't extreme but it is enough to leave our bodies iron deficient if we're prone to that (heavy periods, long periods, periods with only a week or two in between). So, if you're already taking a daily multivitamin then you may need to take an extra iron supplement throughout the month as well.
As for iron supplements, some can cause constipation or upset stomach so it's best to read the packaging to see if those problems have been solved. I use Feosol, an iron supplement that I found at my local Wal-Mart, and it has specifically been formulated to be gentle in the body. I take one pill a day, plus my regular multi-vitamin, and my dark circles tend to be less than they were before I started the supplement. Always take the iron with one full glass (8oz) of water to help it absorb into your system properly.
You can tell if I'm on my period and not taking my iron because my circles are very evident. I also feel pretty weak and tired if my iron is fairly low during the day.
Now, dark circles can be a bit hereditary too, so if your mother has them then it could be just a genetic malformation; however, chances are you're just low on vitamins and possibly iron :) Chances that they are hereditary is actually fairly low though because we typically eat what our parents eat too, for the most part.
Give your body a good month or more after being on the vitamins every single day before taking an iron supplement too. All this could be is lack of vital nutrients that you're not getting in your daily consumption (common problem in the United States). So, take the daily multivitamins every single day for a month before deciding if you feel you need an iron supplement as well--even then you might want to consult your doctor to ensure an extra iron supplement is beneficial to your body.
For a last note, I guarantee your skin will even look healthier after being on the vitamins for awhile. It's amazing at how many things can look so much better by making sure your body has what it needs to function properly. My hair looks soooo much healthier now (less breakage, fuller hair, better natural color to it) just from me taking my vitamins each day. Give it a shot, it can't hurt! :)
Take care of yourself. If you have any more questions please feel free to ask me! :)
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here's an grandma tell for you, wash your face with some oatmeal bath and place an cucumber over your eyes or an half of an apple with an hot towel my grandma told me that years ago when i was in college and stand up pver night studying for my mid terms.
good luck
Ask Shay1
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i've heard of putting spoons in the freezer to make them cold and then holding them under your eyes to reduce the dark circles.
you might also want to try just wearing foundation or some sort of cover up to hide them and make you look more awake. while eyeliner is good to make your eyes look for awake too.
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