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humorist-workshop
exercises for ladies downstairs
okay so if i wanted to make my down stairs tighter and like smaller..
a) is that possible?
b) is there any exercises to do this?
c) no i'm not a slut by the way.
Thank you everyone for you help!
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Pelvic floor exercises. (not sure if the same as the link provided but here goes)
When you dont need to pee, squeeze your muscles as if you do... Hold for 10 seconds, release, relax for 20 seconds... repeat... gradually build up till you can hold for 1 minute and rest for 20 seconds. Dont forget to breathe.
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If you are not a virgin, you will never be a virgin again; hence you won't have the vagina of a virgin.
However there are actually exercises out their to make child birth easier, can prevent uturine prolapse, can make sex more pleasurable, and I suppose, in a sense, make vaginas tighter. They are called Kegal exercises.
[Link](Mouse over link to see full location)
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It is called the Kiegel (not sure how to spell it) excersize. Basically, you pretend that you are stopping the flow of your urine. Hold it for a few seconds, let go, do it again. You can do this any time because noone will know. This will not make your vagina smaller, but it will make the muscles stronger, which has basically the same effect. The vaginal walls are muscles, so don't overdo it, because they can actually get sore. If you do this excersize every day, it will work miracles.
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Plastic surgery and a few thousand dollars. Maybe.
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