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getting my summer body back. help!
I want to learn a good workout routine in order to tone my belly. I have a small, tiny body with skinny legs and arms but I have put on a little "pudge" on my belly. The lower belly, so to speak. I just want a good routine to tone my belly back up.
I'm doing cardio and ab workouts, but what else? and how long? just a good routine, anyone?!
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Hey :)
Kill the junk food, sodas especially.
I lost 7lbs after quitting soda, actually.
Keep up with the cardio and ab exercises. Try to stretch your abs as well, there are a ton of ab stretches on Google.com if you need help finding some.
Drink a lot of water, eat right, and keep up the routine. You'll be there in no time.
Good Luck
Kymmy :)
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You can do some sit ups ; try doinq sets of 2O.
&&push ups also help in that area a little.
hope i helped
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