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palaties vs. yoga
what is the differance between yoga and palaties? which one is better for getting thinner and ore toned??
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yoga is more flexibility and mediation oriented, pilates uses more strength training but also flexibility. to get thinner and more toned, i would do a combined class like yogalates or pi-yo. those are offered at most gyms, like the ymca. but if i had to choose between the two, i would choose pilates because it has had good results with people i know.
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Yoga is a bunch of stretches that help you get more flexible and tone you body. Palaties is like yoga but sortof like dance only you hold the poses insted of doing a real dance. I have tryed both yoga and palaties and my personal opinion is that palaties worked better. Just remember, yoga and palaties alone will take a while to lose weight so I suggest that you excersize more and eat healthy. Hope I helped!
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