|
GAIN...LOSE...GAIN. its like im Oprah Whinfrey. No Joke.
HEY PEOPLE!
yeah, im 5'5 15 years old. And i weigh like 158, which i think is like really overweight, i would really like to be at 150, or 145. And I did this diet for 5 days like, 5 days. And it was kinda like the cabbage soup diet. It was where you could only eat all the soup and fruit you want. Well, i lost about 8lbs on it and i quit on the 5th day, because i passed out from not eating like anything, because where i was at, they didnt have anything, and i almost went to the hospital from lack of food and no sleep that night (i was with my friends the night before and got 3 hours of sleep) and now that im not on the diet. I feel extremely HUNGRY. Everytime I eat I want to eat like double of what i normally used to eat before i went on this diet. And I dont want to gain all the weight back. I really need some help. I dont know what to do really.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
All you lost was water weight. Don't do diets like those. I used to do those, and it never did anything. Let me ask you a question, how much do you like meat? I'm a vegitarian, and if you be a vegetiaran correctly, you can lose a lotttt of weight. Its also better for you too..
But, I don't know if you like meat a lot, so if you want more details on that, leave a question about it in my inbox..
Try exercising. Do you like to dance? I love to dance. Where I live they play the radio non stop for an hour. I turn it on when they do that, and dance for an hour. Do you like to walk? Walking is really good excercise too. Try to eat healthy foods. Instead of chips, eat carrots. If you like love chips or something, and can't live without them, take a really small serving. Pretzels are a good snack that taste good, and are low in calorie. So is popcorn. (without the butter) Drink lotsss of water.
]
Hiya!
I know what it's like going on those crappy diets. I went on one too, and I quit very early too from bad effects.
I used to be about that weight, well I weighed even more to start off with actually.
The best way to lose weight really is diet and exercise. I know people say that as if it's really easy, and it isn't!
You don't have to go overboard. Just a quick walk a day would do.
As for diet, you can still enjoy nice foods. All you have to do is cut out most junk, honest, it turns out well. You can still enjoy foods with carbs, just cut out foods with excessive carbs, and foods with excessive bad fats.
So in short, cut out junk food, foods high in sugar, soda and go for a 30 minute walk a day and you'll see results, I promise.
]
try grilling. grilled chicken, hamburgers, no bread, pasta, fat free or little salad dressing, (my mom and i didnt drink milk because she was allergic to it) they have like fat free or low carbed ketchup and stuff as well. fruit.. that yogurt you always see in the tv commericals i cant remember the name. try walking joking or running daily. even fitness tapes.
]
More Questions: |