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treat myslef?
i always get really depressed around my period. its nothing serious just the hormones are flying. is there anything you girls can suggest to treat myself or make me feel a little better during this time. With my hormones going crazy and school work piling up its hard to relax!
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You can try increasing good foods such as fruit and veggies, and stay away from junk food. Also cut back or eliminate caffiene and processed sugars. Food can really affect our moods, and until you eliminate the bad stuff for a few days you'll never know how well this works.
Also increase your exercise and get some fresh air. In addition extra sleep will help clear the mind.
Also checking with your doc wouldn't be a bad idea just in case he/she has other ideas for you.
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chocolate lol. it always helps me on my periods. i know you didnt mention cramps but pamprin always helps me relax on my period. or writing all your feelings down.
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