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Steps clear my mind?
anybody give me some tips or step clear my head
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Dealing with stress is never easy, but I'll try to help you, even if only in the least.
Whenever I'm feeling stressed, like when I'm working on really tough homework or feel like I have too much going on with my friends, boys, my family, etc, I have a few ways of trying to calm myself down.
Here are a few tips that help me:
1. Listening to music.
- Now, I'm not talking heavy metal, screaming until your throat bleeds music. I mean, calm, mellow music. As far as what's on my "stressed" playlist, it includes, The Rocket Summer, Maroon 5, Daphne Loves Derby, Coldplay, and Jason Mraz to name a few. But, obviously, everyone's taste in music varies and you may hate those artists, or maybe not. Either way, I suggest finding some calm, slow songs that makes you happy listening to them, putting them into one playlist/cd and listening to it whenever you're feeling stressed or like there's just too much going on in your life.
2. Laying down.
- I literally lay down in the middle of my room, and watch my ceiling fan. I know this might sound weird or stupid or whatever, but it really helps. Just laying there watching, thinking, and breathing is really soothing in times of stress. Plus, it gives you time away from everything, in a sense, and time to just sort out all of your thoughts. You don't have to lay down in the middle of your bedroom floor, just laying down [alone] in your bed or someplace you think is comfortable should do the trick.
3. Writing.
- This usually helps me when I'm stressed or upset by my friends, a boy, or some sort of social aspect, ya know? Even if you're not good at writing, it's a good therapy or stress reliever. Poems, songs, stories, whatever you're into. It doesn't matter if it isn't "good", all that matters is that you're letting your feelings out and saying what you need to say. You could even just keep a journal, and just write down what's bothering you, why, and how you're feeling. And the best part, you can write whatever you want and you NEVER have to show ANYBODY! ;]
4. Some form of exercise or physical activity.
- For me, sometimes it's running. It helps me forget about whatever's going on, and the stressful things in my life. It also makes me feel productive, which is one of my favorite feelings. But it can be anything for you: walking, swimming, biking, heck, even playing Nintendo Wii is fine if it helps you calm down. PLUS, it's proven that exercise makes you feel better than you did before AND that people who exercise are proven to be happier and healthier than those who don't. Talk about an added bonus =]
Now that I've given you some tips to minimize the stress something else that can really help make it go away, is organization. Keep yourself on a schedule, and push yourself to get your schoolwork done or to get to work on time. Don't slack off or procrastinate, it really only adds to the stress and makes you feel worse =/
After all your hard work, reward yourself. So, say you ace a really hard final that you were totally unsure about, go buy yourself something you really want! You deserve it =]
I hope this helps!
-Laura (16-f)
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i like to listen to music, or do anything really like hanging out with friends, talking on the phone, reading, watching tv.
but i also find it really helpful to see a therapist, they work wonders!
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Ten Clear Thinking Techniques And Tips
1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Aren't there enough other reasons to take a walk anyhow?
2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the "sugar blues," is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.
3. Organized space means clear thinking. It's rare that a person can actually work better in clutter. Organised working space means you won't have the thought "where is that..." distracting your mind.
4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.
5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you'll feel a boost in your brainpower.
6. Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, "There's nothing I can do about this until Friday," will often stop unconscious worrying.
7. Don't drink alcohol. At least don't drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.
8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you'll make the decision.
9. Get some fresh air. Go outside and breath deeply through your nose. You'll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind.
10. Satisfy your physical needs. Clear thinking is easier if you aren't too hungry, thirsty, or hot.
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