whats a good vitamin for mental health

Question Posted Monday October 6 2008, 5:59 pm

does anyone know of the best vitamin\mineral for, mental health?...

like protein is good, but what else is good?

thanks.

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AnonymousAdvisor answered Tuesday October 7 2008, 4:03 pm:
I read the other day in our health book, the best vitamins to use would be Vitamin A & C.

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hotpotato answered Tuesday October 7 2008, 11:46 am:
Not sure if you want to know the exact vitamins or just want to improve your health.

Omega 3 Fatty Acids. (fish oil supplement pills)

You need all kinds of vitamins and minerals for mental health in moderation.

Just pop in a Centrum daily and get eat many vegetables and fruits in different colors for good nutrition. (a rainbow of veggies and fruits)

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