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public speaking
I never really had a problem with public speaking, only the typical slight nervousness before i would go up and speak. But lately ive been having real problems with going up infront of a group of people and speaking. the last three times i did it, i started sweating, and feeling fain, very similarly to an anxiety attack. Now im becoming anxious that next time i public speak this is going to happen again. Is their anything i can do to be less nervous?
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There's actually a phobia for public speaking.
Whenever I have to talk in public, my throat gets caught and I shake. Even if it's something as simple as just answering a question in a class.
If you really have a fear, then you should get help for that.
If it's just plain butterflies, just make sure you know the material down cold and get lots of practice in front of a "pretend" audience. Look above people's heads if you must when you're presenting if eye contact scares you.
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All I could think of is practicing for your family and friends before you go up there. Even practicing in front of your dog or cat might help...at least a bit. Just don't worry so much. Also maybe since you have the sweating problem you might want to waer an outfit that makes you feel cool. Like doesn't make you any hotter. Hope this helps. =]
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