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eating disorder?
mkay. I'm 17/f. for a while I've had a some ''extra weight'' if that's what you wanna call it, since 9th grade. before then i was a size 5. so I've pretty much always been a little thick. but since 9th grade-12th (present)I've been a size 10(about 145 pounds)and I'm 5'2''. like i friggin shot up in weight outta no where. I've been eating the same way i always have, it's not like i eat cookies and brownies for breakfast, lunch, and dinner. but like..I've gotten so depressed with my weight, that I've actually stopped eating anything except for breakfast. and its been like a week and i already lost a little bit. i mean i know its bad..but no other way works. I've tried dieting healthy and working out everyday for a long time, it just doesn't work. i know all the consequences of starving yourself and blah blah blah..i just want to loose the weight. it seems that no matter what i do, i just cant loose the weight! I'm not diabetic, i have no sicknesses. I'm normal. but being overweight has shot my life into depression and i don't want to live like this. my question is..does anybody have like a weekly plan i can do that includes working out and eating right(that's fairly cheap) so i don't freakin starve myself?
thanks in advance
Jill =/
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Free and cheap is my middle name.
Go to www.healthfix4life.com and check out ALL the links. Start with; Exercises For Overweight People, Then the Mike Murphy Diet Plan, then click around the rest. I give all my advice for free. There are some links that go to sales pages for some really great products like 365 Salads. A great way to get your "8 a da" is by eating salads. I don't do a weekly plan because everyone's needs are different. But the eating ideas I give can easily be arranged to make your own diet plan. Email me if you have a specific question.
support@healthfix4life.com
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Starving yourself is gonna get you NOWHERE trust me ok.
Look you NEED to eat more than only breakfast,
I used to be 160 pounds i dropped to 120 in 3 months,I Worked REALLY REALLY REALLY hard
i worked out EVERYDAY and i ate right.
Maybe when you wer working out you werent working out good, maybe you should try a little harder you know?
For breakfast eat like oatmeal
and a fruit or a little sandwich
for dinner you could eat whatever your mom makes but in small portions,for night time you could eat like an apple and a yogurt,
do NOT starve yourself,seriosuly one day yur going to tick and eat EVERYTHING youv always wanted to,Patience and determination is what it takes to lose your weight
and also if you get cravings for chocalate
or chips or something
you could eat it once a week.
Dont cut off junk food COMPLETELY.
jus dont eat it alot.
Tell me how this goes.:}
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