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Im 120 pounds
and i walk like 3 miles. and lose 300 calories and my speed is 6.0 or----> 6.5
so yeah. to be more specific isnt that good .
?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Yes, that's good. But to be completely honest, you should always watch what you eat & do alittle weight training. To gain muscles in your back, chest, and arms. Also, 3 miles and at a speed of 6.0 on a treadmill would be running and you would DEFINATLY loose more than 300 calories. Which is good, even just doing 1.5 miles and loosing 300 calories is good. But what you're doing is excellent, and to do it everyday too !
Hope that makes sense ? Good Luck !
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