|
healthy food
what are good foods to eat if you want to stay healthy and take fat off your body?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Produce.
Fruits & Vegetable should be like 40% of your daily intake. If your athletic, it should be 50, and also drinking about 15 cups (not 8) of water a day (thats what I do during sport seasons).
Many like celery, cauliflower, lettuce and spinach, brocolli, (none of them cookeddd) have "negative calories" because you burn more calories from eating and digesting them than they have themselves initially.
]
Begin eating smaller portions of fat foods (potatoes, bread, etc.). And, replace chocolately, sugary snacks with maybe celery or a salad. Stick to green tea and water, try to abstain from sodas, which are filled with sugar and fat. Granola bars are a pretty healthy, low-fat snack. Replace white bread with whole grain. Get a grilled chicken sandwich instead of a cheeseburger. Buy low-fat butter. There are many healthy ways to eat. Also, exercise is just as important as diet is in order to stay healthy. I suggest creating a work-out routine to do every other day. Good luck! =]
]
Fruit and Veggies, Low Carbs, Low sodium type of things. Read the lables
BahaiMa22
]
definetly vegetables and fruits. dont eat too many high sugar foods and fried foods.
]
More Questions: |