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energy
Lately, I've had no energy. It's not because of lack of sleep, I've been getting at least 8 hours. I'm actually not sure what it's from. I'm afraid that when school starts (August 28th), I'm not going to be able to wake up (at 5) and have enough energy to go about the day.
I drink coffee on the occasion-only when i'm REALLY tired. Please help!
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Have you had your iron levels checked? It's nothing serious, but I had a blood test recently and it showed I had no iron in my blood. I was SO tired, and always cold and sick. So, I'm now taking iron pills and I have SO much more energy.
So, next time you go for a checkup, talk to your doctor. Or, just try adding more iron in your diet =]
I hope this helps!
-Laura (16-f)
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8 hours is good, but if it exceeds 10, then that could be a big reason why. But I can see two big reasons why you're so tired. First, there's a big chance that the problem is what you eat. If you aren't eating carbs, then that's definitely it. Carbs are energy. By the way, carbs are not bad. It's only bad if you aren't active, that's when it makes you fat. Are you eating healthy? Are you eating enough? The daily recommended caloric intake is about 2000 calories, more if you are active.
The second thing is your activity. People who are lethargic and inactive are more tiresome. If you aren't working out, exercising, playing a sport, or just walking down your street, then you should get out more! It really DOES give you more energy throughout the day and relieves stress.
So, try not to oversleep, eat healthier and EXERCISE! Just try it and you'll see.
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If your getting more than 8 hours of sleep, it could be that your getting too much. Try not to get anymore than 8 hours of sleep, and after a few nights you should start to feel a little better, if not you can go see your doctor before school starts and let him know that your exhausted physically, and don't know why. Hopefully he can help you out.
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