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hurt feet
i work at a resturaunt so im on my feet all day, wat can i do after work to make them stop hurting and wat can i do to get used to it
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Injuries?
Cold water
MUST BE FREEZING
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First, you should wear comfortable shoes AT work. This will make them hurt less during and after.
Then, you should put insoles of some sort in the shoes. I know they have them at most stores such as Wal Mart, Target, etc.
Then, when you come home, soak them in hot water.
I hope this helps =]
-Laura. (16-f)
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Hot water and some bath salts does a world of wonders for sore feet. Like a little spa treatment for yourself.
After a nice soak, you can also rub lotion on them. Not like splat on and wax off, but taking the time to work the lotion into the sore muscles. It promotes blood flow. And if you're doing massages, don't limit to just your feet, do your calves and ankles. Get the blood flowing!
During your shift, you could invest in some gel sole inserts. I used to do customer service at a computer store and my feet were killing me. Then I got some Dr. Scholl's and that made a world of difference.
Cheers,
stargirl
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Here's a link to a few foot massagers from Brookstone:
[Link](Mouse over link to see full location)
I highly recommend the "iSqueez Calf and Foot Massager". It's a little pricey but totally worth the price in my opinion.
Treat yourself after a long day. Remember that you're worth it. =]
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