|
Im getting fat
My parents made a move this summer and it put ALOT of stress on me. Ive gained alot of weight under my arms, and on my stomach. What can I do to get it off. I know workout but what kind of workout.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Swimming is apparantly a good workout for burning fat and strengthening muscle, but I found the BEST thing to do to loose weight is be really strict with yourself and jog on a daily basis. I had a workout reigime that, when stuck too (along with taking rubbish out of my diet), lost me 2.5 stone (35lb) in 4 months.
I did 20 minutes jogging, 10 minutes step aerobics, 20 minutes cycling and weight training for my upperbody. I used to be right tubby, but now I'm alot better. When I first started doing this I used to be so out of breath and my muscles burnt, I kept it up though until I was able to do it no problem. When that happens, just up the speed/effort.
If you're unable to do this all everyday, make sure you get a good cardio workout for at least 30 minutes a day. Running is probably the best of these.
Good luck!
]
Try Arobics.
-BahaiMa22
]
[Link](Mouse over link to see full location)
That may help you out a bit =].
--Jack
(16/m)
]
More Questions: |