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weight loss
hi does anyone know how I can loose 10 to 15 lbs by friday its monday now I'm 15/f I weight 130 lbs and I'm 5' 5" thank you
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
I highly doubt that you can lose 10-15 pounds by Friday.
If you truly want to lose wait, you are going to have to be patient, it is worth it in the long run. You just need to keep a healthy diet and exercise.
My mom ((who has lost a lot of weight)) finds it very helpful to keep track of your calories/keep a food diary.
So you may want to keep a food diary? Just remember to eat healthy and exercise regularly. You may not get results like 10-15 pounds lost in five days, BUT it's healthy and you will lose the weight, you just have to wait a little longer.
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First: Why do you need to lose weight so fast? why not buy the next size up or an outfit that compliments your shape?
Second: There is no HEALTHY way to lose weight in less than a week. There are probably ways out there but you're going to pay for it in the long run.
cheers,
stargirl
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