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diets
what kind of healthy diet can i go on that will help me lose weight fast?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
1. Fish. People love salmon and such. I'm not a fish person but I hear tons of people craving over fish. It's healthy and I heard it's tastey. I prefer white meat, but it's a prefrence. I do eat tuna and halibat.
2. Yogurt. Yum. There are so many delcious flavors out there you will find your favorite flavor. I love blueberries and strawberries. I get Yoplait.
3. Rice. Healthy and delicious. Goes with everything and you can eat it in numerous and delicious ways.
3. Fruits and Veggies. Avocado is healthy. Blueberries too. Any fruit is healthy in general and veggies.
Eat in reasonable meals and healthy exercise. There's not real way for losing weight fast actually. It's hard and that's the only way. no pain no gain. there are pills for those who have a tough time losing fat but that's a different story. Breakfast is very important to a healthy diet. It wakes you up and helps your body moving. Yogurt and some fruit is a good starter. Good luck!
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Every single "lose weight fast" diet is a hoax. Those diets usually starve you of nutrients and vitamins you need. Diets like that make you lose weight fast...but you put it back on just as fast also.
If you are serious about losing weight do it the right way by eating the right foods and exercising daily. That's the best way to lose weight and keep it off. Losing weight means a change in lifestyle.
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Diets don't work. Weight watchers does.
Seriously. Yo-yo dieting does not work. You lose the weight for a short period of time, however, once you begin eating "normally" again, you gain it all back. What you need is a lifestyle change that will gradually help you lose weight and keep you healthy. Like weight watchers.
There are no quick fixes in life. Espically with weight.
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hey i dont recomend going on a diet they never really work so the best thing to do is to start eating healthy like fruit and veg and stay away from bad foods like chips, lollys, fizzy drink and take out ect.
its ok to treat yourself every once and a while so you dont miss out but not all the time.
also do a little bit of excercise everyday like walking the dog or walking with a friend, running, bike riding or even palates. just 20 mins a day will help you so do something you enjoy.
try not to think of it as a diet but more as a lifestyle choice that you enjoy.
goodluck xxsalxx
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