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depression and anxiety
have always been a person who suffers from depression and anxiety i have tried many counsleors , psychologists and nothing seems to help , does anyone know of any natural remedies that might help me? thank you so much
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
so here's a fact : depression and it's feelings are part of an energy flow ("qi") which when the energy flow is stored up, it stores in the liver.
the accupuncture point for liver is right above the knuckle of your fourth finger. rubbing, tapping, or massaging this pressure point helps release some of that stored energy. it works for some people.
here's my s/n in you wanna know more
xxes25
es =]]
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i suffer from the same problem
i dont know what triggers your anxiety but
i know for me its always been sleepovers, still to this day. when i was little it was movie theaters and buses idk why! but i got over those two. i try breathing. it really works, close your eyes and take deep breaths and count in your head. you can try soothing music, keep a few sounds of the rain or ocean on your ipod. you just need somethiing to keep your mind off whatever is triggering you. ANYTHING to distract you. as for depression, i only suffered for a few months so before i was on my medicine, i would do the same thing as for my anxiety.
if you need anything
my email-xoashhx33@hotmail.com
aim-xoashhx33
or message me on here
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I can't help unless I understand the causes of your depression and anxiety.
If counselling does not help perhaps you might need to talk to a doctor about putting you on medication.
There are some over the counter anxiety sprays (medication you spray on your tongue) to relieve the effects of anxiety.
One of my friends uses anxiety spray when she has to go on a plane. It works for her.
Hope you're feeling better soon
K-J
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