cardio burn

Question Posted Tuesday July 8 2008, 6:52 pm

what the hell is cardio?

i ask a question about diet and they say do a lot of cardio?

but I DONT KNOW WHAT THAT MEANS??
anyone please give me some examples!!

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candycanez911 answered Thursday July 10 2008, 6:30 pm:
cardio are exercises that focus on your heart and a healthy heart so like jogging is cardio and so are crunches that kind of thing. hope i helped!
-love chelsea

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LiLMAMAx answered Tuesday July 8 2008, 9:07 pm:
Cardio is doing things that is good for your heart. Such as running, walking, jogging, sports, etc. Things that get your energy level up & will get your heartbeat up! &hearts;

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LOL_x0x answered Tuesday July 8 2008, 9:02 pm:
Cardio = your heart.

Running is one of the best forms of a cardio workout. If you cannot run, walking is also good. Riding your bike and swimming are also both very good forms of a cardio workout.

For more help:

-Laura. (16-f)

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