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i need a diet !
i am making a big mistake! so i mae a rule for me to not eat after 7pm, but its not working ! and tonight it is currently a little after 930 an i just had 3 donuts!
I am scared, I need to loose weight , but its really hard for me.
What are some inexpensive ieas/foo?
xox Please and thank youu.
jessica
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hehehehe....ive been there so just go 4 walks more often hang w/ friends so you can go places and try not 2 buy junk food....stick 2 fruit i know its no dat easy and well just be super strict 2 your self...i was able 2 lose by just walkin alot w/ friends and not eatin after 6 and if your hungry and its late drik juice or water....so chea! i hope i helped...:]
xuya-14-girl...:]
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Ok its great you know not to eat so late because that is the food that sticks to youre body.
stay away from.. cheese,chocolates,biscuits,crisps,cakes and especially donuts.
excersise when you start to feel abit weak and heavy. the best way to exersise is to put on really groovy songs and just dance. try not to use to much weights because those are the things that add the pounds. eating nothing but yogurts is the best way to get rid of youre belly fat. jogging or walking is the best way to get rid of your leg fat. lifting light weights is the best way to get rid of youre arm fat and taking in no sugar or hardly any calories is the best way to get rid of your face fat trust me my mom lost 1 stone every 2 weeks by doing this.
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That's great that you have mentally told yourself not to eat after 7, now stick to it. I went to Beverly Hills Weight Loss clinic a couple of years ago, as I used to weight well over 300 pounds, and they told me not to eat after 6. I did lose the weight but gained it back because I didn't have enough will power and I put the matter over my mind. I eventually lost over 100 pounds with more to lose but I did it on my own.
This is what I did -
Drink 8-9 glasses of water a day.
Started Yoga and Kickboxing.
Begin to focus more on my mental, while loving me more.
Read books to keep my mind from thinking I was hungry when I KNEW I wasn't.
NO Pork
Chicken, lamb, turkey
Cut back on beef intake (once a month) only as a reward as I love steak. "smile"
Always eat a green veggie with lunch and dinner
Try not to fry anything, try baking and grilling
Try eating in a saucer instead of a plate. It makes you eat less but you still visually see a full plate (even though it's a saucer)
Need breakfast (who has time, right?) breakfast bar, granola bar, boiled egg - slice of WHEAT TOAST, something simple.
Need to eat 6 HEALTHY Small meals a day to speed metabolism.
Hope this helps.
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everything is okay in moderation... so just eat smaller portions.. and it may seem stupid but have a positive attitude. not eating afetr 7 is really mind over matter. so just tell yourself that you CAN do it. and if you are really hungry eat something like fruit or yogurt... something healthy. eat lots of fruits and vegatables. eat lean meat and fish. substitute low fat or non fat yogurt, cheese, and milk. and watch how many carbs you eat.
Good luck :)
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