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diet for 15/f
So my mom's on this diet her nutritionist recommended, and so was I, until someone told her that our diets shouldn't be the same since I'm younger and need to eat more calories. She's lost 4 pounds in only a week and a half. I'm 15, female, 148 pounds, and I cannot stop eating!! I know I would need to exercise along with a diet, but I'm the laziest thing. I just don't know what to do, what to eat, how much to eat, how many calories to intake, or how to exercise it all off. I do know, however, that the most important thing is to vary your food, which is exactly what my mom does. Any suggestions are welcome, and thanks in advance.
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Maybe give some free advice about: Nutrition?
you should consult a dietition they can help you out a lot and the best part is the diets they select for you have the type of foods you like but in moderation good luck!!!!
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first get that thought out of your head. maybe you're lazy now but to be honest you're not going to lose weight by letting yourself have excuses. i recommend joining a gym with a dedicated friend. it will motivate you to exercise and once you start exercising you'll feel better about yourself and since you're working so hard you'll probably want to start eating healthier! =) hope i've helped!
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