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how can i make my bellyy and thighs skinnier?
I have alot of fat on my stomach and thighs.
I am always gaining weight now..
and it doesnt look good.
What are some tips that i can do, to loose some of this fat and stay healthy and skinnier.?
thanks
xoxo
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
No need to cut the sugar completely.
Exercise daily at LEAST 30 minutes a day.
Instead of..
ice cream have frozen yogurt
Butter pretzels have an apple with caramel
Popcorn have kettle corn (It is a bit healthier)
*If dieing for a soda, get sprite, 7up or Sierra Mist. They are the LEAST sugary soda there is.
FACT! -Diet Coke is worse for your body than Normal Coke!!
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First of all what you need to get right is, eating right and then excersizing right eaquals the skinnier body.
erm eat a balanced diet, try get 5 fruit a day, and 3 whole grain a day, AND DRINK PLENTY OF WATER.
And to get slimmer in general, sit ups and pressups in the morning, maybe a run if you really want to.
Good luck!
xXx
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the best thing to do is to start eating healthier and being more active. Eat only when you are hungry and drink a lot of water, cut out soda. Juice also is high in calories, so replace that with real fruit. Eat a lot of veggies, and if you eat meat it should be lean meat like chicken and fish. Beans and tofu and leafy greens if you are a vegetarian. white bread is evil. Eat whole wheat bread and pasta. You can find an exercise schedule that fits your needs and likes. It could be walking everyday, or jogging or doing exercise videos. You could also join a gym or go swimming. Toning your muscles helps to burn fat more rapidly and makes your body look leaner, so be sure to incorporate toning exercises to your routine. Basically if you are gaining weight steadily right now, you need to eat less and eat the right foods and get your body moving. Even just simple life changes make a difference if you don't want to go all out. Good luck to you!
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