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4-h camp is coming & I'm fat
Okay I am so big. I weigh 186 pounds! But I'm tall so that helps. But the doctor says I should weight 145. What do I do. I am going to 4-h camp in ONE month does anyone know what I can do to lose my stomach and leg fat?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Hey I know you probably don't want to hear this but the key to losing weight in a healthy way is extercising. You could probably go for a walk or ride your bike instead of watching t.v. You also have to try eating more fruits and vegetables. Also something that may help is dancing.That is great extercise. You could put your favorite song and just dance.You could eve try dancing while doin your chores or cleaning your room or something. Let me know if I helped.(I hope I did)
xoxoxoxo
princessita!!!!!!!
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this will help, to build off the others said, before each major meal/ and snack if possible, exercise (as much as possible- even if it is only 5 min, it will raises your mabilisim, and make food digest faster. if you like to munch, I recomined filler foods, (such as apples, carrots, cellery, .... these foods will hold you over till each meal.
also this will help, when exercing work the ARMS and the LEGS, they will build musles the fastest, which will help take speed up your mabilisim. also crunches and abb work. keep at it, its a hard prosses.
good luck
Shandowfox
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Start easy by fixing your diet: cut down on sweets, salts, and packadged foods: you don't have to do away with them entirely, but try to eat as natural as possible.
You should try to stick to 2000 calories a day.
Make sure you're getting healthy excersise. Don't go overboard, start small: try to walk 1 mile a day, and do 30 crunches before bed.
30 crunches per day for a month has been proven to firm your stomach.
Try wearing ankle-weights all the time, just walking around. They're small and can easily be covered by long pants.
Try taking a yoga class: the stretching makes you feel good and warms up your muscles to burn more fat.
Good luck!
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you can start eating healthier, and do crunchs (its better if you have an exersice ball) situps, biking, running/jogging, walking, Ab excersices, and just be more active.
You cant loose that much fat in one month, but i have to say, that be yourself, and remember to eat, dont try to lose weight by not eating, because that can make you sick.
I hope I helped, and remember people in 4-H camps (and everywhere) should like you for who you are, not what you look like.
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