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weight loss -- little time
I am sixteen years old, 5'7 and I weight 185 lbs. I know that I am overweight and need to change my ways some to change that. I am so busy with school and clubs. I gave up all my sports (I used to be in track, basketball, and volleyball) to be in clubs and am currently so busy with 8 clubs that I usually don't have any time for exercise or eating right. I usually eat whatever I can whip up quick and the only exercise I usually get is between classes. Are there any fast, easy exercises I can do with very little time. Also, what are some fast snacks/meals to make with little time as well? thank you =]
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Maybe give some free advice about: Fitness?
Some of my favorite snacks are
-Celery with peanut butter
-apples with peanut butter
-low-calorie snacks (like the 100 calorie packs, or quaker rice cakes)
-nuts (they are high in protein)
these are snacks you can buy, then just put into a bag or grab on your way out the door.
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Doing about 10-20 sit ups before bed or when you wake up in a morning can help, doing 20-30 minutes of a workout video can make a difference.
You need a routine, then you get used to exercising and making it a usual thing.
Read the article on the website below, it gives some good exercises like skipping.
[Link](Mouse over link to see full location)
And the website below has some good ideas like making extra so you can eat the rest of a meal the next day
[Link](Mouse over link to see full location)
Hope this helps
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