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cheerleading
is it possible for me to increase my jumps and learn how to do my splits in 2 weeks????
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yes it is. i learned how to do a split in about 4 days. you have to pop your legs first. an for jumps try jumping on your bed and doing the jumps. later in a few days try doign it on the floor and trust your highness will get better
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In two weeks? That's a little extreme. But if you stretch intensely for the next two weeks like the columnist below said, then it will definitely improve- but I doubt you will be able to have perfect splits in that amount of time. You're going to have to work your butt off for the next two weeks to see where it can get you. Good luck!
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You might want an answer from a REAL cheerleader . Im 15 & been cheering sence i was 4 honey =) What you can do is stay in the " stradle " position for as long as you can hold it ( which is sittin on the floor and spreading your legs as far apart as you can ) Each time you will find it easier to go farther . Dont stretch tooo much because youu can pull somthing, & when you bring your legs in dont just PULL them in like shake them in. When you do your toe touches , dont bend your back no matter how horrible it looks . Keep your Back straight and keep your arms at a " T " position . It will get high over time .
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OF COURSE!! just strech and PRACTICE PRACTICE PRACTICE! they may not be to your full potential but they will get better!
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