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Slim down !
First , i dont want any [ stupid ] answers , no one word answer because this requiers more. I dont want anyone answering on what they " heard " i want someone who has done this and KN0WS it CAN be done =) Thanks.
Well my body is average , im not fat , not lazy im athletic , do cheerleadering and soccer.
- I want to get in good [ body looking ] shape before summer , i mean im really determined. My boyfriend has a good body and i dont want him to show me up and i want to look better and feel better about my self.
I have little pudge in the front [ everyone does im guessing ] but i want ABS and i know i might now get the EXACT wway i want to but i want something better than what im working with now , ya know ? Also my " love handles " i want them G0NE and i mean gone , please give me some tips . Ill do anything for ( MY ) ideal body . thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
In order to get rid of flab, you have to burn the fat with cardio. Do cardio (anything that will get your heart rate up, like running, swimming, dancing, elliptical trainer, aerobics) at least 30 mins at 3-5 times per week, and weight training 2-3 times a week.
Doing sit-ups and ab work will build the muscles underneath, but you have to burn the fat on top in order for them to show, which can be burned through cardio. Everyone has as six pack somewhere under there!
Also, make sure you eat healthy and drink plenty of water!!! Good luck!!
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Modify your diet and increase your exercise. It really isn't as hard as people make it out to be. Try a cardio workout to begin with because even though they can be very vigorous, they can also be a lot of fun and motivate you to keep at it. I highly recommend getting some fitness DVDs and working out in the comfort of your own living room if you like. Start out with something simple such as Richard Simmons' Sweatin' To The Oldies. That's a classic and has helped generations of people lose weight and keep it off.
Also, I would suggest working on your trouble areas specifically. You say your biggest problem are love handles...I would suggest doing sit-ups daily and lots of bending and stretching from side to side. Stand on the floor with your feet spread apart and simply twist your midsection back and forth. You can do this while you watch a movie or something (making exercise consistently convenient is key to making it a habit). Come up with your own routine if you feel like it. Also, there's nothing like going to the gym to get motivated and pumped by all the people working out around you.
If I were you, I would get a CD player or an iPod and listen to a bunch of songs you loved from last summer. Work out to them as you imagine how you felt back then and keep yourself motivated by knowing that this summer will be completely different. You will have the body you want and you will feel amazing knowing how much hard work you're putting into making this happen. Talk to yourself as you do it and keep a positive, motivating inner dialogue going. Be your own cheerleader.
You sound determined, and I think you can do it! :)
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ok well on tv i heard of this exercise for love handles ( i cant really explain it but i'll try) i actually do these myself (just started)
so after you run or exercise (sweat). do this when stretching. ok so what you would do it umlike sit on your knees kinda with one of your leg to the side of your body (look like you are on your knees just one leg is to your side). ok then lift that floded leg up. your whole folded leg (the one at your side) should be lifted vertically. do this a couple of time (or more). its really hard for me to explain and i cant find any pictures. so tell me if you dont get it. but its a good exercise (difficult) but effective
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