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lately i havent been happy and i've been stressed and a bit depressed cause im moving in June and leaving my bf who i love and all my friends. im kinda excited to start my new life and i have a couple friends there (my one bff from when i used to live there said she will introduce me as well) but i keep eating! i have done this before but i dont want to get fat!! i always want to go to the store and buy cookies and stuff and at ome i will just keep eating for like an hour straight! what should i do?
also for this summer besides running what are some great ways to tone my thighs and butt and flatten my stomach? thanks! i will rate :)
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The feelings you are having are quite understandable and normal for anyone in this situation. The problem is really about fear and uncertainty of the new situation because it's something you have no control over. You want people to like you etc. and a smooth transition.
It's okay to be worked up about that. What's not okay is for you to keep it bottled up and not share those feelings with others. You need to keep a journal, talk to friends, family etc about how you are feeling. Right now, you are bottling everything inside and turning to over-eating and other self-destructive behavior as an outlet for that.
In order to stop this habit you should do two things. Ask your family not to purchase junk foods or at the very least hide them where you can't find them and let them give you what they feel is a healthy portion of dessert, chips etc. and cut you off when you've had too much. It's drastic but works.
Next, see your doctor for a referral to a nutritionist or a have him/her monitor your weight and put you on a proper diet that won't fail you. Next, start walking or jogging 30 mins- 1 hr a day and ask the doctor for other exercises you should be doing.
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well if you sont already I would 1) suscribe to seventeen best magazine eva.. and 2) go grocery shopping at this place called Trader Joe's if there's one wherever you live it has all healthy food, the people are so nice plus they remember you and if you do decide to go make sure you tell them it's your first time cuz you get a special bag! Hope this helps but for the summer definatly get seventeen they have great little mini work outs.
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