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how do i get a flat stomach
I'm not fet but I'm not skinny I want to get abs but how do I?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
OKAY.. you can do as many sit-ups as you want, but that won't get your abs to show. Ab workouts will build the muscle underneath, but you have to get rid of the flab on top in order for them to show. To lost fat, you have to do lots of cardio. Minimum of 30 min, 3-5 times per week of cardio will help, but make sure you are at at least 60% of your target heart rate. If you search online, there are sites where you put your info in and it calculates your target heart rate.
Also, you have to eat healthy. No junk food, soda, fried foods, or desserts. Drink plenty of water, eat veggies and fruits.
Good luck!!!
****You don't have to listen to me if you don't to; that's your personal choice, but please take into consideration that I am currently studying to get my Personal Fitness Trainer Certificate. Thank You****
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i do pilates.
its a lot of fun and has ab workouts.
if you dont want to do that, then crunches would work.
<3
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Crunches,push ups,exersising diffrent ways, if you can get a gym pass. There's just diffrent ways of getting abs, if you look it up on google there will be hundreds of ways
!
hope i helped..
need nything else, just ASK .<3
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