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cracking knuckles
why is cracking your knuckles bad for you? what are the effects? I do it a lot so how can I stop?
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over time it can cause your knuckles to get bigger and it weakens them around your ligaments. but thats MANY years down the line. i wouldn't worry too much about it unless its beginning to bother you.
good luck :D
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it lets the nitrogen out in your cells which kinda.. act as like.. lube for your joints. after years and YEARS and YEARS. it just can give you pain like arthritis
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its not bad for people just say that so they dont have to hear the annoying craking sound its just air pockets between your bones. it doesnt make ur knuckles bigger of give you authorites
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My little brother has that habit, he asked the doctor and she said that it's not directly bad for you, but it's annoying for other people.
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Well, one of the proven effects is that over time it can weaken your grip. Some people say that it makes your knuckles thick, but the proof for this is limited.
One simple reason not to do it is that the sound annoys other people.
Keep your hands busy so that you won't do it.
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you will have a better chance of getting arthritis when your older.
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i have a horrible habit too. rumor has it that your knuckles will get huge, like guy size... but hasnt happened to me. but it does weaken the muscles between your ligaments...
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