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how to remember something youve studied
how do you remember something you've studied.. for example you memorized all the words for the definition.. and on the day of the competition .. you FORGET. how do you NOT do that and NOT forget whatt youve been studying? Please help
for example: tests, spelling bees
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A good way to start is by relaxing, convincing yourself you can do this. Stretch you body so that your muscles and nerves become relaxed. You obviously study until you are confident enough the night before that you are ready. Eat something large the night before that way you won't be so hungry the next day. In the morning eat something light just in case you get nervous. Get at least 10 hours of sleep and wake up so you have enough time in the morning to go over what have learned in case you have forgotten anything while you were sleeping. Stretch a little before you take the test etc. Also breathing in and out will help with the nerves. And tell your mind you have the capability to do anything so this should be a breeze because you know you are ready. When you tell your mind that you are ready it will trigger something in your body convincing it to relax. It is one of those mind over matter techniques.
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Ok so the best proven by the best is that you should be doing the same things your studying and the same things while you take the test like wearing the same clothes, listening to the same music, eat the same lunch and breakfest, and even maybe be with the same people. Good luck, I hope I helped and tell me what happens in your competition.
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