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work it
I really want to get in shape, i've been wanting to loose weight for so long. I'm about 5'0 125 lbs. I got pregnant not to long ago and lost 20 pounds; i did weigh 145. I decided not to have the kid, but now i still weigh 125. When i started seeing the scale go down, i started crying. I couldn't fit into a 7 or 9 for that matter, and now i wear a 7. My stomach and thighs still arent small anough so i was wondering if i went and jogged and walked in the park with my dog everyday would i loose some weight. I'm also addicted to sweets so that's something i have to work on too. Thank you for your time.
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yes, jogging will help but eventually your body will be used to doing it and you will no longer recieve results...
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good luck!
-E
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First of all, try not to think about the pressure that you've put upon yourself that makes you want to lose weight. You are beautiful and no-one can change that.
Jogging and walking in the park with your dog is a great way to lose weight and you will also turn it into a fun activity so you are definitely going along the right lines!!
The sweets problem, every time you eat sweets, clean your teeth, constantly going to the bathroom will annoy you and this might put you off eating so many sweets. A good technique to get you off the sweets as well is to sit down for a while with a sweet in your hand, close your eyes and visualise the food you hate the most mixed with sweets and then mixed with something really disgusting like dog poo...hopefully this will also put you off sweets.
Exercise, a healthy diet and sensible eating patterns are the best ways to lose weight.
Good luck!
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