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leg muscles
my legs need a bit of muscle and i need to get rid of some fat on them. but i dont have time to go out running or do something that takes alot of time got any ideas on some excersices i could do???
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hey i'm a gymnast and i am pretty good at conditioning my body. Here are some good excersises:
-lounge kicks
-sit in a squat and keep your hands off your legs
-flutter kicks (lay on your stomach and keep your theighs off the ground and flutter your legs slowly)
-jump ups (jump up and down all the way down to the floor and all the way off the floor)
HOPE THIS HELPS! =)
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okay, i do this all the time, especially for volleyball where you need muscle on your legs! lay on your floor straight (on your back) then lift both of your legs up off the ground not too much but not too little, about six inches, and just hold it there. Start out at holding them for 30 seconds, and work your way up. You can also do sets of 30 seconds. another thing, is stay in that same position, put both your legs in the air, and move them up and down, and in circles. This will not only work out your legs, but your abs too! :-] which is the best part! You could also do wall sits, where you put your back straight against the wall, and bend down like you are going to sit on a chair (without the chair)and just hold it there.
GoOd LuCk!!!
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