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REALLY dumb track question
So I'm doing spring track for the first time and our coach was really nice and gave us a training sheet. I'm a sprinter and on the sheet it says 3x100M striders. Does that mean I would run three 100m sprints (run 100m, break, run 100m, break, run 100m break) or run 300m? I know it's a REALLY stupid question, but I want to make sure that I'm doing it right.
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I know what you mean i'm in track and i do sprints too. it means you run a 100, break, run another 100, break, and then run another. not all at one time.
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100 m sprints, 3 times.
I just found out like 5 minutes ago my friend who does track is number 7 in my region basically, so thats why I answered;]
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You would run three 100m sprints.
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