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humorist-workshop
Sleep issues
I always wake up once I have about 5 hours of sleep.
I've tried to sleep more because I heard you needed it for teens.
I was really tired so I went to bed at 10 and I woke up around 2-3. I couldn't go back to sleep. It's already 7 now.
So what's wrong with me?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Well maybe you should get this checked out. it may be serious.
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Well, its good for teens to get about 7 hours of sleep each night. But if you're waking up after about 5 hours and going on with the day and not getting tired, then I don't think its that big of a deal.
If you want to get more sleep, after you wake up, just kind of concentrate on nothing. Don't think too much about whatever.
First concentrate on your toes and think about them getting stiff...then think of your legs...then think of your stomache...chest, arms fingers etc. and only focus on your body parts. We learned that in psychology and its supposed to help you fall asleep. It def works for me, you should go ahead and try it.
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