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to much stress and anger
well i'm a teenager and i go through alot of drama and dunb bitches and latley i've been gettting very very angry and jelous and i'm very stressed any advice??
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Maybe give some free advice about: Spirituality?
i know the feeling....... just idk go outside and just chill. thats all i can tell you.
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Nothing works, get into a fight and drop all of your anger and stress into that persons face!
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Well, I've read in many a place that your relationships are about as healthy as you are. Pretty eye-opening huh? I see you're a step ahead of the rest in your self awareness. Awareness is the first step. But the rest is some hard work. If you are angry and jealous, you have to work on letting things go. Some people call it Let Go and Let God. I don't know if you believe in all of that. Regardless of that, you have to find the right way to express anger. To realize when you are angry and how it feels and to go on the long walks, talk to a trusted friend, pound a pillow, etc. But jealousy? Anger? Those are feelings of someone who is trying to have control. Do you think you're trying to be a controlling person? Controlling what people do, say, and think? Usually jealousy and anger are symptoms of trying to be controlling. You have an expectation or a desire and it isn't working out. That's the key. Stop your desire and expectations. Things will be as they will be. You CAN NOT CONTROL ANYONE. ONLY YOURSELF. Accept the things you cannot change.
Good luck.
MamaJen
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Somethings that i do to relief stress are Working out, listening to music, play games, and spending time with good friends its always good to vent your feeling about stuff to the few good or best friends that you can trust. Best of luck
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