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SIX PACK ABS, I NEED TO START NOW!!!!!!!
Hi I'm 13/F and I need six pack ABS but (there is always a but) I only have 4 months to get them. Please help people I need them and I dont have that much time if you need the exthact date I need them by june 22nd. Thank you so so so so much to anyone who answers.
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heyy :)
haha you're funny :) :P
anyways,
what you can do is,
-eat healthy, dont eat junkfood but still eat b.c skipping meals will work after a long while, and starving yourself will only slow down your metabolism.
-do say 50 regular crunches and make sure your neck isnt touching your chest so you arent working your neck muscles, just pretend theres an orange inbetween your chest neck area and your jaw.
-then lay down flat on your back and then lift your legs up off the ground to a 90 degree angle and then back down but not all the way down, and do like 20 of those.
-do the plank, get into pushup position but get on your elbos and forearms instead, and then on your toes, and your body has to be off the ground and flat in the air
-do 50 crunches but side to side, like left elbo past your right knee and right elbow past your left knee
- if you have a yoga ball sit on the yoga ball and then go back and then sit up, do like 30 of those
-running is very good because it works so many things in your body including your abs (gets rid of fat which will make them more defined, crunches and evrything make them more defined and toned) and running is just great all together for your health and body.
-you can buy pilates dvds, the abs disks which work great,
remember not to over do it, and if it hurts and you cannot do anymore dont b.c then you'll just start doing it wrong and you'll work the wrong muscles and you wont be doing anything good for what you want to achieve.
if you need any other help just ask, i LOVE to workout and know a lot :)
sabina <3 :)
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your a girl why the hell would you want a six pack?? ew. eat healthy and do a million crunches, shotguns, alphabets, etc per day
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Just do a bunch of crunches...
100 a day will get u a six pack super fast.
make sure you go to the opposite side for some of them; like cross your body over, and after 50 crunches put you feet up and do 50 crunches with them up
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