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stomach lose weight please
how do you lose weight in stomach
please make your advice helpful by experience or some proof or whatever
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
If you have tried many things and they are not working you should tell your doctor. Other wise. for me.. i jog for 10 minutes walk for 5 jog for 10 and walk for 5. for 30 minutes.. and make sure you do streches too because you have layers of abdomonal muscles that need to all be warmed up to get the most out of toning them and loosing fat around them.
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i run a lot. and i've lost 10 pant sizes from it. i used to be a 16 now im a 6 in abercrombie pants. worked for me. you wont see the differnece yourself, your firneds/family are usually the ones to notice first. idk its weird lke that.
hope i helped.
pceee*
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the best way to lose weight in your abdominal region is cardio- whether it be jogging or dancing or swimming, something that ups your heart rate will slowly lessen the fat around your middle. you should also combine that with an exercise such as yoga or pilates to tone your muscles. you might also consider cutting unnessacary fats out of your diet like fried foods.
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