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New Boy
Hello,
I Have Recently Become Very Close With A Boy - We Kissed Last Weekend And I Think That The Relationship May Go Further,
I Have Told Him I Want To Go Slow - Coz I Have Some Things I Want To Sort Out In My Life First.
I Can See Us Together And Can See He Will Respect Me For Who I Am...The Main Thing I Want To Sort Out Before We Go Into Anything Seriuos Is To Lose Weight - I Am 16 Years Old, 5.ft.7, Weigh About 10.7/11 Stone...Someone Please Help And Tell Me A Safe Quick Way To Lose Weight That Won't Be Gained Back Strght Away, I Alredy Go To The Gym For Two Hours On A Tuesday After School. Its The Only Time I Have Really. School All Day During The Week - Tues Gym - Wed And Thurs work - Fri Sometimes Work Or With Friends, I Don't Really Want To Give Up My Weekends Though.
Has Anyone Got Any Useful Advice For Me!! I Would Really Appreciate It!!
Many Thanks x
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
I'm not exactly sure what you mean by 10.7/11 stone, however I would like to point something out to you. He is already dating you, so he must like you for who you are. I would also like to point out, that when you are comfortable with yourself, because you are who you are, then he will be comfortable too. Don't worry so much about appearances, it's what is inside that counts. I know that sounds a little cliche, but it's true. If you want a good example, watch Shallow Hal. I know it's just a movie, but it is true. Any guy who is worth having you, will like you no matter what.
Now, for the advice on how to lose weight, I would suggest diet, proper hydration, and exercise.
Diet- high protein, low carb, sugar, and fat intake. Eat fish, chicken breast, veggies, fruits, and whole grains.
Hydration- drink at least 8-8 oz of water a day. You could even put the flavor packs in the water to make it taste better. You could also try the Special K drinks.
Exercise- this will cost around $20, it's a one time fee and it will last forever. Here is the list: hand weights, exercise ball, and a jump rope. You can walk using the hand weights, do this at least 3 times a week, 30 mins each time. Use the exercise ball 3 times a week, it will only take about 30 mins each time (it comes with an exercise routine). The jump rope, you can do for 5 mins, 3 x a week. If you did this routine 3 days a week, you will spend 1 hr and 5 min each day. Not to much of your time, and it can be squeezed in on your free time. Good Luck!!
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You can run every day before school it's a great way to wake up in the morning.
You don't have to capitalize every word just the first word in a sentence.
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