|
another exercise question.. sorry
16/f
I play basketball && cheer. But when I was 15 I tore my ACL, and was out of sports for 9 months. Well since then, my left side of my body seems more curvier then the other.[Link](Mouse over link to see full location)
curvy like hers, and the other side is just pretty flat. I would like the curvy side to become like the other.
Here is what I try to do daily.
Eating
Eat breakfast(poptart & water)
Lunch(changes, but I always drink a juice)
Dinner(usually home made)
& I eat candy like once a month
Exercising
Basketball(&& two laps around the gym, which is running upstairs and down, our gym is a huge gym.)
Crunches on the exercising ball, then side crunches(to help with my little love handles)
Leg lefts and pushups.
Is there anything to add in to help get my one side none curvy? THANK YOU!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You can't pick and choose what part of your body you lose weight on. However, if you exercise and diet properly, you can lose weight. I wouldn't suggest having a poptart every day for breakfast. They're high in fat and sugar because they're a pastry. They do not have much nutrients. Foods high in sugar won't help you lose weight because sugar is stored as fat in your body. I would suggest having plain cereal, oatmeal, fruit, toast, etc. For lunch, try eating balanced. Maybe have a chicken salad, a sandwich of some kind, and fruits and veggies. Juice is also very high in sugar and calories, so if you want juice, stick to 100% fruit juices. Foods that are good for dinner are meat, chicken, fish, turkey, etc. with a side of a starch and a veggie. Drink lots of water throughout the day. For exercise, you seem to be on the right track. As long as you exercise a few times a week, you should be maintaining your weight. If you have any other questions, feel free to ask.
-hope that helped!♥
]
More Questions: |