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working outt.
i wanna loose like a lot of weight and get in shape for the summer. alot.
anyways?
if possable i want like a work out that wont take a long time because i dont have a lot of time already because of sport and school work is hectic.
:] thankssss.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
There are many things you could do to lose weight without having to put in alot of time or effort:
- Walking a bit faster than usual (this saves time!)
- Doing simple exercises, such as sit-ups, frequently but not for long.
- Also eating a balanced diet. Try and do this steadily, and not go headfirst into being a health freak!
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just do these for 30 min right before bed... remember to stretch afterwards and warm up before
these links will help
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sit-ups or pushups right before bed/in the morning,
a quick bicep/tricep workout with weights,
the plank: lie on the ground with your toes curled under and your elbows bent under you. Rise so your weight is on your forearms, with a straight back. Stay for as long as you can handle it in your abs.. depends on the person, but for me personally I can't really do more than a minute. Yup. One minute a day really can tone your abs (or three minutes if you do three a day, ect).
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