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Lower abs


Question Posted Sunday January 20 2008, 4:47 pm

what are six inches and throwdowns?


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spartacheer answered Wednesday February 6 2008, 10:17 pm:
six inches is when you lay on your back on the ground and hold your feet 6 inches off the ground, with your legs straight. throwdowns is when you lay on you back on te ground and have someone stand over or a little behind your head and you pull up with your abs (making sure your legs are straight and your back is down) and have them push them down. you make sure that you dont touch the ground with your feet and get them as close as possible to the ground. you can also do throuw downs to the sides.

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