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A good exercicse??
I don't know what the area is called...but its like righttt above my butt, but below my back...but what is a good exercise to work that??
THANKS!!
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There are lots of exercises that stretch your lower back area.
Here is an excellent website that shows lower back exercises, complete with pictures:
[Link](Mouse over link to see full location)
(I think I might try some out, too!)
Oh, and another site that might help:
[Link](Mouse over link to see full location)
One thing that I do that stretches the entire back is called Spinal Twist, a common yoga pose...you've probably seen it done before.
It's hard to explain, but here's a site that has instructions and a couple pics (just scroll down to "Spinal Twist"):
[Link](Mouse over link to see full location)
(there are also other yoga poses you can try, for all parts of the body).
Good luck!
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What I do to work my lower back is what I call backward crunches. If you can imagine that, they have structures at the gym where basically you lean all the way forward, and then come up, like a crunch, but backwards. I like to hold a medicine ball when I do this exercise for extra resistance. It's very simple. Then to get love handles, you would do the same exercise, but sideways. I hope that made sense, leave me one in my inbox if you have any questions. Good luck! -Angel
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