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losing weight
im going to lose weight again. i lost around 20lbs in about a month and a half and gained it all back in about the next 2 months. i do the elliptical and situps and eat healthy to lose weight sometimes i run sprints in my back yard too. anyone have any tips or suggestions on eating healthy foods or good excersies??
thanks in advance!
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Maybe give some free advice about: Fitness?
crunces, crunches and more crunches!! they work wonders. i dont care what tv ads say against them. make sure that you breathe out when you come up though. if you hold your breath, it can make your stomache bigger! it sounds crazy, but just trust me. hope i heped
~kodi~
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ok the first thing i have to say is i think the best easyest funnest thing anyone on here will tell you is what the person below me told you and what im going to say is all because your eating helthy dosnt mean that you can eat as much as you want it is still food it still has a weight and that weight is going to add to your weight try to eat 5 small meals a day like maybe toast and fruit for breakfest eggs for brunch a small portion of chicken and limonade for lunch and inbetween luch and dinner (when i was little i called it dunch) you could have just a snack like a smoothie and for dinner you could have some rice and if you have any, left over chicken good luck i hope i helped
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What I do for tons of fun is lift my sister up. If you have a younger sibling or cousin or friend that is lighter then you, just play games with them such as superman. [You are spending quality time with them as well as loosing a few pounds] Also you can lift them and put them on your shoulders. Try to do this on a weekly basis at the maximum for 2 hours. More then that can make you muscular. This will help your abs if you put them over your shoulders and go up and down.
Go walking with a friend for a long time but stop here and there maybe to sit down and relax. Bring tons of water and go up tons of hills. That helps your thighs and calves.
Roller skating or ice skating can help, too. This is a lot of fun and it mostly targets every area you want to lose fat in. Bring some friends and you'll have a great time.
Eating healthier can help you indulge food without the worry of weight. Eat fruits, salads, baked chips, vegi's, and nutritional foods. Once in a while, help your self to a nice McD's or BK meal because I'm sure you'll deserve it but don't go overboard.
Dancing with friends can also help loose tons of weight. Have a sleep over at your place or someone elses and turn up the volume and dance like there is no tomorrow! You get to hang out with friends, make some memories, take a few pictures, and loose a few pounds.
Best of Luck:]
This was taken from my answer to another similar question; [Link](Mouse over link to see full location)
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